What Does HGH Do?
Have you been subjected to the hype but been left wondering, what is HGH? Well, HGH (Human Growth Hormone) is a protein-based hormone produced by the pituitary gland in the brain. This hormone is responsible for growth and cell rejuvenation within the body. Now, when we think about growth we generally think about height, but HGH promotes growth in every aspect of the body from the growth of our hair, to the growth of new cells in our bones and organs. For this reason, HGH is also associated with repair and recovery. When cells get old and die, HGH helps new cells grow to take their place, when you get a paper cut, HGH helps new skin cells grow to cover the wound.
Levels of HGH are highest in children and then taper off after the age of 30 when we no longer need it in such high doses because we’re for the most part finished growing. Every ten years after the age of 30 our levels of HGH decrease by 14% and finally reach a sustainable low at the age of 70. These decreased levels of HGH are responsible for the signs of aging which include:
• Wrinkles
• Decreased bone density
• Weight gain due to a slowing of lipolysis
• Poor vision
• Fatigue, etc.
All of these symptoms plus many more have been blamed on our body’s decreasing levels of HGH. Because HGH has been recognized as the common denominator in these conditions, scientists and researchers have been developing HGH supplements to try and reverse or slow down some of these aging effects.
Who is HGH For?
Originally, HGH supplements were only prescribed for children who suffered from growth deficiencies and occasionally to older adults to increase their mobility and vitality. Now however, as more people realize the benefits of HGH supplements, they are being used by athletes who wish to enhance their athletic performance, and by an increasing number of mature adults who want firmer skin, better sight, more muscle mass, and more energy.
HGH supplements can be prescribed by doctors but also can be bought in health stores and over the internet. These supplements come in injection, pill, and spray forms and either introduce a synthetic form of HGH into your bloodstream or include HGH promoters that encourage your body to up its own production of HGH.
Some of these dietary supplements that you can buy over the counter are FDA approved but the majority aren’t. Before considering taking HGH supplements you should consult with your healthcare provider and weigh the pros and cons before making a decision as to which HGH supplement you should begin using.
There are also natural ways to increase your levels of HGH production which include:
• Exercising regularly
• Eating a balanced diet (fatty foods actually inhibit the production of HGH)
• And getting enough sleep
Try incorporating these practices into your daily routine along with taking an HGH supplement.
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