Have you been subjected to the hype but been left wondering, what is HGH? Well, HGH (Human Growth Hormone) is a protein-based hormone produced by the pituitary gland in the brain. This hormone is responsible for growth and cell rejuvenation within the body. Now, when we think about growth we generally think about height, but HGH promotes growth in every aspect of the body from the growth of our hair, to the growth of new cells in our bones and organs. For this reason, HGH is also associated with repair and recovery. When cells get old and die, HGH helps new cells grow to take their place, when you get a paper cut, HGH helps new skin cells grow to cover the wound.
Levels of HGH are highest in children and then taper off after the age of 30 when we no longer need it in such high doses because we’re for the most part finished growing. Every ten years after the age of 30 our levels of HGH decrease by 14% and finally reach a sustainable low at the age of 70. These decreased levels of HGH are responsible for the signs of aging which include:
• Wrinkles
• Decreased bone density
• Weight gain due to a slowing of lipolysis
• Poor vision
• Fatigue, etc.
All of these symptoms plus many more have been blamed on our body’s decreasing levels of HGH. Because HGH has been recognized as the common denominator in these conditions, scientists and researchers have been developing HGH supplements to try and reverse or slow down some of these aging effects.
Who is HGH For?
Originally, HGH supplements were only prescribed for children who suffered from growth deficiencies and occasionally to older adults to increase their mobility and vitality. Now however, as more people realize the benefits of HGH supplements, they are being used by athletes who wish to enhance their athletic performance, and by an increasing number of mature adults who want firmer skin, better sight, more muscle mass, and more energy.
HGH supplements can be prescribed by doctors but also can be bought in health stores and over the internet. These supplements come in injection, pill, and spray forms and either introduce a synthetic form of HGH into your bloodstream or include HGH promoters that encourage your body to up its own production of HGH.
Some of these dietary supplements that you can buy over the counter are FDA approved but the majority aren’t. Before considering taking HGH supplements you should consult with your healthcare provider and weigh the pros and cons before making a decision as to which HGH supplement you should begin using.
There are also natural ways to increase your levels of HGH production which include:
• Exercising regularly
• Eating a balanced diet (fatty foods actually inhibit the production of HGH)
• And getting enough sleep
Try incorporating these practices into your daily routine along with taking an HGH supplement.
Secratatopin HGH is a popular HGH supplement, and is the one we recommend for those looking for a good, reliable HGH supplement. It has fast acting ingredients that are absorbed into your body tissue quickly, and is 100% natural. If you would like to start experiencing the benefits our #1 recommended HGH supplement, buy Secratatopin HGH today.
It’s important to us to keep our loyal readers up-to-date on the most cutting edge muscle builders that’s why we’re always keeping an eye out. When we come across supplements, workouts, and treatments that work, we want to let you know. Recently popping up on our radar is Insulin like Growth Factor.
Insulin-like growth factor, or IGF, is long chain of several peptides that is molecularly similar to insulin, therefore having some similar effects. But there are also some interesting differences. There have been several recent studies conducted on the effects of IGF. It has been shown to repair damaged tissue, help burn victims regrow skin, and help AIDS patients repair atrophied muscles. After hearing about these incredible results, we had to know if there were any bodybuilding applications to IGF.
With a little bit more research, we discovered that in fact it did.
It’s been shown that injecting IGF into muscle tissue results in muscular hyperplasia and skeletal muscle hypertrophy. This occurs because the IGF actually goes into the muscle and induces rapid protein synthesis. Hyperplasia is an increase in muscle cell count and hypertorphy is an actual increase is individual cell size. Both lead to higher volumes of muscle tissue.
Some supplement companies are already jumping on the bandwagon. IGF serum injections are being manufactured and marketed. These products claim to expand muscle mass for rippling definition, accelerate protein synthesis, and repair broken tissue and incredible rates. While these products are still in their early stages they seem to hold quite a bit of promise. Though having to use a syringe to start your workouts could be a bit of a drawback, it may be worth it if we could see those kind of results.
In any case, we’ll have some IGF treatments available for review as soon as we can. If they are as effective as they are being made out to be, will be sure to let you know.
Bodybuilders and amateur fitness buffs know the value of having muscle strength. Lowering body fat and increasing muscle are common goals. Having adequate muscle is important for strength and having a vibrant metabolism.
I’m no dietician, but I’ve never heard that you should eat a lot of starches and sugars if you want to build muscle. You’ll build something if you eat all of that, but it won’t be muscle.
Eating adequate calories is important to build muscle. It is critical to obtain many of your calories from protein sources.
The good news is that there are many sources of protein to please everyone. Those who don’t eat meat can eat beans. People who do eat meat should choose lean cuts. Fish is another great source of protein, especially cold water fish like salmon and mackerel. Eggs are a good source of protein, as are cheese and yogurt.
So that pretty much leaves foods like fruits, vegetables, whole grains, nuts, beans and animal proteins. Low glycemic index fruits and vegetables provide good nutrition without big swings in blood glucose levels.
Be sure to get your sugar cravings fixed by eating berries. They’re full of nutrients and lots of flavor.
Eating lots of fresh green and other colorful vegetables provides more healthy calories and serves as the perfect complement to your protein-rich sources.
Exercise is a tool. It can give you the ability to transform your body and life.
For those wanting to increase muscle mass, exercise along with diet are the two components that can lead to success.
New fitness buffs may not know where to start. Do they lift weights, jog five miles a day, play football or what?
Resistance or strength training can build muscle. Strength training can include using weights, resistance bands, and any other exercise that makes your body exert a force. When working out this way, the muscles are overexerted. When this happens, it causes the muscles to temporarily weaken. Ironically, this then causes the muscles to rebuild larger and stronger than before.
Increasing muscle mass can also strengthen bones. In fact, as we age our bone density decreases, so strength training is actually a good kind of exercise for post-menopausal women.
More muscle mass enables one to burn more calories. Muscle tissue requires more calories than other tissues in the body. Increased muscle mass can turn the body into a fat-burning machine, even at rest.
There is no need to use a strange diet to build muscle. You do need to balance your protein to carbohydrate ratio, which depends on your lean body mass weight. Eating healthy fats, whole grain carbohydrates and lean proteins will provide the nutrients needed for building muscle and maintaining overall health.
So eat right and do strength training. You’ll soon be on your way to the body you want!